Sunday, November 22, 2009
recently i am so into cookies again, Bf got me near of 300g per week just on cookie itself. Lil jerry's mint, famousamos's choc chip pecan and now i've finally tried Cookieman's cookie from takashimaya basement. their brandy snaps are fantastic. at 1st Bf n i tot it was oily, but i think that's 1 of the ingredient for making the cookie not oil. i am going back for their others variety C:
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friday Bf gave me a shock at my door step. i was slacking after work for Bf's notices so that im able to fetch him off from camp. but rough 4.30PM Bf surprised me at my window! b4 that he send me a sms telling me book out time may change due to unfinished duty! LOL but he was being released early and wanna surprise me C:
SO!! we changed and headed down to town to walk around. [ everything is so full and comfortable with him around ] food always tasted so great with u boy. even thou i'm feeling isnt good. but with you, everything seems to get so sweet and fulfilling.
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this coming week should be good 1. but Bf having guard duty on saturday. weekend burn yup :c but nvm! Bf you must jiayou ok!! PRIDE - people relax i do extra! NO WORRY! GD nia! do la, at least u got a full point C:
but i still must say.. National service? BOOOOOOOOOOO!!!!!!!!!!!!!!
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Quoted from another blogger
-
Emotional hunger, researchers say, is different from physical hunger in several ways.
Emotional hunger is triggered by something that upsets you - you feel stressed out, angry or unhappy - whereas physical hunger is part of a day's living cycle.
Emotional hunger hits you suddenly whereas physical hunger comes on slowly.
In emotional hunger, your brain becomes obsessed with a particular food. Images of it keep playing in your head and you feel compelled to satisfy the craving at once. In physical hunger, you're not that picky about what you're going to eat and the meal can wait a bit too.
Once an emotional eater gets to his food obsession and has eaten his fill, he is overcome with guilt. Physical hunger, on the other hand, leaves one pleasantly full.
Why are some people more prone to emotional eating than others? Scientists say the human body has an automatic mechanism that alerts us when we are full and should stop eating.
But emotional eaters have learnt to ignore the stop-eating signals. They continue to eat to lessen the negative feelings they are feeling. Ironically, the binge leaves them reeling with guilt, regret and revulsion.
The problem with emotional overeating is the sort of comfort food people turn to. If we hankered for healthy stuff such as broccoli and spinach and fruit, nobody would be complaining.
But we always crave for food that is highly processed and deliciously rich in fat, sugar and salt, and which leaves one overweight and unhealthy.
There's a scientific reason for this too. Neuroscientists say that food heavy in fat and sugar has been found to light up the brain's dopamine pathway. This is our pleasure-sensing spot and the same area that gets all tingly when people consume alcohol or drugs.
Because bad food brings pleasure, we learn to want it. The obsession isn't helped by how cheap and easily available fatty, sugary food is.
Studies have found that more women than men turn to food for comfort, and that women have a higher tendency to overeat when presented with palatable food or when under emotional distress.
Women also prefer snack-type comfort food such as candy and chocolate while men seek meal-type food such as pizza and steak. But no matter what they eat, women are likely to feel more guilty than men.
Apparently, differences in sex hormones such as estrogen may be the reason behind the gender differences.
WELL SAID! =X
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friday Bf gave me a shock at my door step. i was slacking after work for Bf's notices so that im able to fetch him off from camp. but rough 4.30PM Bf surprised me at my window! b4 that he send me a sms telling me book out time may change due to unfinished duty! LOL but he was being released early and wanna surprise me C:
SO!! we changed and headed down to town to walk around. [ everything is so full and comfortable with him around ] food always tasted so great with u boy. even thou i'm feeling isnt good. but with you, everything seems to get so sweet and fulfilling.
__
this coming week should be good 1. but Bf having guard duty on saturday. weekend burn yup :c but nvm! Bf you must jiayou ok!! PRIDE - people relax i do extra! NO WORRY! GD nia! do la, at least u got a full point C:
but i still must say.. National service? BOOOOOOOOOOO!!!!!!!!!!!!!!
__
Quoted from another blogger
-
Emotional hunger, researchers say, is different from physical hunger in several ways.
Emotional hunger is triggered by something that upsets you - you feel stressed out, angry or unhappy - whereas physical hunger is part of a day's living cycle.
Emotional hunger hits you suddenly whereas physical hunger comes on slowly.
In emotional hunger, your brain becomes obsessed with a particular food. Images of it keep playing in your head and you feel compelled to satisfy the craving at once. In physical hunger, you're not that picky about what you're going to eat and the meal can wait a bit too.
Once an emotional eater gets to his food obsession and has eaten his fill, he is overcome with guilt. Physical hunger, on the other hand, leaves one pleasantly full.
Why are some people more prone to emotional eating than others? Scientists say the human body has an automatic mechanism that alerts us when we are full and should stop eating.
But emotional eaters have learnt to ignore the stop-eating signals. They continue to eat to lessen the negative feelings they are feeling. Ironically, the binge leaves them reeling with guilt, regret and revulsion.
The problem with emotional overeating is the sort of comfort food people turn to. If we hankered for healthy stuff such as broccoli and spinach and fruit, nobody would be complaining.
But we always crave for food that is highly processed and deliciously rich in fat, sugar and salt, and which leaves one overweight and unhealthy.
There's a scientific reason for this too. Neuroscientists say that food heavy in fat and sugar has been found to light up the brain's dopamine pathway. This is our pleasure-sensing spot and the same area that gets all tingly when people consume alcohol or drugs.
Because bad food brings pleasure, we learn to want it. The obsession isn't helped by how cheap and easily available fatty, sugary food is.
Studies have found that more women than men turn to food for comfort, and that women have a higher tendency to overeat when presented with palatable food or when under emotional distress.
Women also prefer snack-type comfort food such as candy and chocolate while men seek meal-type food such as pizza and steak. But no matter what they eat, women are likely to feel more guilty than men.
Apparently, differences in sex hormones such as estrogen may be the reason behind the gender differences.
WELL SAID! =X
Wednesday, November 11, 2009
Boy, is our 23th month being together. Love u C: i've promised you to take many many pictures but i still think that picture is incomplete without you by my side.
i am missing you so much which supposedly im able to meet you but, no. your night out being canceled.
you know boy, on sunday those words you have said to me and answered me. really clear all my doubts i have for you. i'm not good at words to define something or etc. but i still wanna let you know, Thanks for being there for me whenever i need you. Thanks for everything.. Mega mcspicy 1 for you and 1 for me C: this is really sweet..
i hope with those biscuit/chips/drinks i've packed for you to camp able to brighten up ur days in it. i know for this yr and 7 mth gonna be tough for you and me. frankly speaking i totally got no idea how am i gonna handle all this but i know you will be there for me to tell me what to do or maybe i get blur enuff to knock it through. haha :D
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"There You'll Be"
When I think back
On these times
And the dreams
We left behind
I'll be glad 'cause
I was blessed to get
To have you in my life
When I look back
On these days
I'll look and see your face
You were right there for me
[Chorus:]
In my dreams
I'll always see you soar
Above the sky
In my heart
There will always be a place
For you for all my life
I'll keep a part
Of you with me
And everywhere I am
There you'll be
And everywhere I am
There you'll be
Well you showed me
How it feels
To feel the sky
Within my reach
And I always
Will remember all
The strength you
Gave to me
Your love made me
Make it through
Oh, I owe so much to you
You were right there for me
[Repeat chorus]
'Cause I always saw in you
My light, my strength
And I want to thank you
Now for all the ways
You were right there for me
You were right there for me
For always
[Repeat chorus]
__
I Love You Boy.
i am missing you so much which supposedly im able to meet you but, no. your night out being canceled.
you know boy, on sunday those words you have said to me and answered me. really clear all my doubts i have for you. i'm not good at words to define something or etc. but i still wanna let you know, Thanks for being there for me whenever i need you. Thanks for everything.. Mega mcspicy 1 for you and 1 for me C: this is really sweet..
i hope with those biscuit/chips/drinks i've packed for you to camp able to brighten up ur days in it. i know for this yr and 7 mth gonna be tough for you and me. frankly speaking i totally got no idea how am i gonna handle all this but i know you will be there for me to tell me what to do or maybe i get blur enuff to knock it through. haha :D
__
"There You'll Be"
When I think back
On these times
And the dreams
We left behind
I'll be glad 'cause
I was blessed to get
To have you in my life
When I look back
On these days
I'll look and see your face
You were right there for me
[Chorus:]
In my dreams
I'll always see you soar
Above the sky
In my heart
There will always be a place
For you for all my life
I'll keep a part
Of you with me
And everywhere I am
There you'll be
And everywhere I am
There you'll be
Well you showed me
How it feels
To feel the sky
Within my reach
And I always
Will remember all
The strength you
Gave to me
Your love made me
Make it through
Oh, I owe so much to you
You were right there for me
[Repeat chorus]
'Cause I always saw in you
My light, my strength
And I want to thank you
Now for all the ways
You were right there for me
You were right there for me
For always
[Repeat chorus]
__
I Love You Boy.
Sunday, November 8, 2009
it is just so hard to be something/else. thou i know giving up is a better option.
i need to grow.. i need to change my own environment. i know i can be better C:
i need to grow.. i need to change my own environment. i know i can be better C:
Sunday, November 1, 2009
i am still so mad at myself for the chocolate and that fucking toothpick. poor phone of mine :c
and im so used to wake up at 7am every morning that i hate it so much -___-! rainy days is making my body aches so much. Bf is gonna be stuck to stagmont for his NS life already. i can really foresee nightmare now. off for overseas training/ tight schedule/ weekend burn/ no time for me anymore. dammit, i still got to suck thumb -___-
im still wondering whether to raise my option up to my manager for raising of pay. but i hate responsibilities -___-
*random Pucca biscuit is so YUM*
Friday went to fetch Bf off from camp den hop to causeway for dinner at ajisen c: their chicken wing is so finger licking good! i miss their matcha dora also!! walked around and home sweet home. this week seems that we end our night very early. Friday and Yst also.
Saturday morning not very good for me, oh ya.. i got a happy go lucky Bf and right now i didnt hear him mentioning about anything or what anymore. or maybe he just doesnt want to face it? idk.
he bought me egg tart/macarons during his trip here for breakfast with me. den during lunch we only slack off to nearest novena. wanted mushroom soup but dunno why end up eating Sakae later regretted forgeting about ichiban boshi -____- and Bf gonna bring me for buffet after he got his next paycheck c:
we bought alot of chips/biscuit/drinks/bread den off home to slack. we just stayed home the whole day oh ya! dinner had, chicken rice/BBQ chicken wing and almond paste. hit tummy! while Bf busy watching the re-play of Liverpool and Man U i busy at the room snapping pictures.
we ended the night early..
__
Yesterday during the talk at Sakae i was shock by ur reply seriously and you really bring me laughter when im at the deepest point. Your Micheal Jackson joke is dam good and you mistaken wearing my tshirt that 1. LOL.. ya you are right thou, what so bad about you? but like i said, NS changed u so dam lot. i dislike your hokkian words now and than, i dislike you handle things nowadays, dislike the feeling u gave when you are back in camp, i totally got no idea anymore what am i to you at time. you only kept quiet and expect me to know by myself. Let me tell u idk.. u cant expect to keep quiet always. you nid to be soft on girls and speak to her nicely not hush?
what i told u in the morning is the truth. if im still nothing to you, im stepping onto another route.
__
Having you by my side i feel happy but at other side im unhappy. there is still something missing that u failed to give all along. Your unstable character.. how many time things gonna work out fine i oso dont know. god gonna bless us for how long? idk.. is our fate gonna last forever this way idk. since i still have you, both of us really need to cherish it other. i hope you really think about it, stop giving me empty promises and wants me to come back but nth changes.
no matter what i love you.
只要我们都爱着 无论多苦都值得
说好的怎么忘记了
and im so used to wake up at 7am every morning that i hate it so much -___-! rainy days is making my body aches so much. Bf is gonna be stuck to stagmont for his NS life already. i can really foresee nightmare now. off for overseas training/ tight schedule/ weekend burn/ no time for me anymore. dammit, i still got to suck thumb -___-
im still wondering whether to raise my option up to my manager for raising of pay. but i hate responsibilities -___-
*random Pucca biscuit is so YUM*
Friday went to fetch Bf off from camp den hop to causeway for dinner at ajisen c: their chicken wing is so finger licking good! i miss their matcha dora also!! walked around and home sweet home. this week seems that we end our night very early. Friday and Yst also.
Saturday morning not very good for me, oh ya.. i got a happy go lucky Bf and right now i didnt hear him mentioning about anything or what anymore. or maybe he just doesnt want to face it? idk.
he bought me egg tart/macarons during his trip here for breakfast with me. den during lunch we only slack off to nearest novena. wanted mushroom soup but dunno why end up eating Sakae later regretted forgeting about ichiban boshi -____- and Bf gonna bring me for buffet after he got his next paycheck c:
we bought alot of chips/biscuit/drinks/bread den off home to slack. we just stayed home the whole day oh ya! dinner had, chicken rice/BBQ chicken wing and almond paste. hit tummy! while Bf busy watching the re-play of Liverpool and Man U i busy at the room snapping pictures.
we ended the night early..
__
Yesterday during the talk at Sakae i was shock by ur reply seriously and you really bring me laughter when im at the deepest point. Your Micheal Jackson joke is dam good and you mistaken wearing my tshirt that 1. LOL.. ya you are right thou, what so bad about you? but like i said, NS changed u so dam lot. i dislike your hokkian words now and than, i dislike you handle things nowadays, dislike the feeling u gave when you are back in camp, i totally got no idea anymore what am i to you at time. you only kept quiet and expect me to know by myself. Let me tell u idk.. u cant expect to keep quiet always. you nid to be soft on girls and speak to her nicely not hush?
what i told u in the morning is the truth. if im still nothing to you, im stepping onto another route.
__
Having you by my side i feel happy but at other side im unhappy. there is still something missing that u failed to give all along. Your unstable character.. how many time things gonna work out fine i oso dont know. god gonna bless us for how long? idk.. is our fate gonna last forever this way idk. since i still have you, both of us really need to cherish it other. i hope you really think about it, stop giving me empty promises and wants me to come back but nth changes.
no matter what i love you.
只要我们都爱着 无论多苦都值得
说好的
